Starting May 5th I will be teaching a weekly yoga class at a gorgeous house of a friend in Ngor, Dakar. The class will go 90 minutes starting 19:15 and is suited for beginners as well as those who want to deepen their practice. I teach a Hatha-flow class drawing inspiration from Anusara-yoga for alignment and some Kundalini kriyas to get the energy going. It is important to me, to feel the universal principals such as unity in our bodies as we stand on our mats, and not to be overshadowed by competition and outer form. Looking forward to practicing with you.
For directions please contact me at
mina [at] todress.org
Energy exchange: 4.000CFA
Please bring your own mat!