Mother’s Milks

A mystic vegan cookbook for healing your relationship to food I say ... it's been two years since I felt that impulse to write this book, it's finally finished and ready to be shared:

One day, as I stood in the kitchen, I was preparing a dinner for my husband and some close friends, it struck me, I knew I was healed. I had long lost faith in the day that it would actually happen and had befriended the idea to be ok, but not well; to survive but not live. But in that moment I felt it through and through that I had come out the other side of a dark tunnel called eating disorders.

24 recipes to make my words, my experiences and my love edible and to deliver them to you on November 30th 2015.

Download your free Substitution Book for Senegal <3 I have received many requests on a little handbook that allows you to make all 24 dishes in Senegal. All the tweaks and tricks you need to make a vegan life poppin' and happenin' in West Africa!



"Mother’s Milks tells the story of Mina Fuhr's healing from her eating disorder with a courage and humility that is inspiring. Through Mina, the universe has birthed a glorious explosion of sensual recipes for healing. The book is a beautiful and powerful presence in the home. The food looks delicious. The photos come alive off the page. Simple and loving, each recipe, a manifestation of a virtue, speaks in tongues with a variety of flavors diverse enough to hook any taster into a dialogue with the idea of raw vegan nourishment.
There are lessons here from which we can all learn, regardless of whether you have a mild or severe, medically or internet diagnosed eating disorder or simply have tried everything to get back into those jeans… again and again. The first world issues of how and what to eat are killing millions slowly and painfully. But instead of lecturing us about our global ills, Mina takes an intimately personal tone, exploring and celebrating the paths to freedom that she has found with recipes that invites us to step into the presence of the Divine Present, milking Her for all the love She has to offer with a joyful lip-smacking noise in appreciation of the multitudes of flavors in Her delicious bounty."

– Billy Blackwell

"It is rare for a cookbook author to so eloquently weave memoir, self-help, ecology and nutrition into a single narrative and make it work, but Fuhr not only does that, she effuses "Mother's Milks" with a deep and compassionate love that permeates and is impossible not to feel in the pages. The book speaks to eating disorders and to returning to our bodies with self-acceptance and awareness -- and, of course, tremendous self-love. I've read many books about our modern struggle with food, isolation and self-love, but none have so masterfully offered such a narrative on the topic. And the recipes are delicious and amazing, to boot! A high recommend without reservations."
– Ellie Calhoun


mother's milks cover final copy

Coming November 30th 2015 !


a-smile_color Get your print or kindle book on Amazon


If you would like to order the book in larger quantities for a discount, you can also contact me straight <3



A small peak into the first pages of "Mother's Milks"